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How to train effectively

Theo unracking the bar for a set of squats

How To Squat

The Squat, the infamous test of your mettle, the exercise that separates the men from the boys, builder of legs and toner of the lower body. Why Squat? The back squat has a few major benefits It’s a very effective exercise for building strength and muscle in the legs and hips It’s probably the most…
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How To Bench Press

The bench press is an exercise that is often used as the benchmark of strength, ‘What do you bench?’ is a phrase most have heard at one time or another. The bench press is also a lift that I’ve never been brilliant at, so I’ve had to learn a lot about how to optimise the…
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How To Deadlift

The Deadlift. Some consider it the only test of true strength, others think it is a back-crunching, injury causing exercise that should have been left behind decades ago. Here’s the truth.. Deadlifts are tough. Doing them properly will test your body and make it stronger, doing them incorrectly poses a risk to your back. I…
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How to fuel your goals

The Ultimate Guide To Cardio

[Updated 06/03/2018] Cardio seems to have fallen out of favour these days, but that doesn’t stop it from being a powerful tool to help you achieve better health and a more defined body. In this guide to cardio, I’ll tell you why you should definitely be doing some cardiovascular exercise, which types are best for…
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Why We Weigh Every Day (And You Should Too)

Weight is something that a lot of us are quite sensitive about, it’s personal to us and we might not quite fit into what society expects of us. Weighing ourselves is something that is done in halls full of people once per week where a little machine on the floor will give us a number…
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How To Eat At Restaurants And Still Lose Weight

When trying to lose weight, you almost have to choose between having a productive week or enjoying meals out with friends. So you can stay at home like a loner and miss out on all of the fun.. Or you can go out, have a great time and feel bad about letting yourself down when…
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