I'm a personal trainer based in Lowestoft on the east coast of England. I've been in the fitness industry for 10 years and in that time I've run a couple of facilities, helped many men and women towards their fitness goals and written many articles and even a book!
I'm a down-to-earth guy, I believe in principles over methods, action over excuses, and stacking the odds in your favour wherever possible.
I run the fitplans service over at fitplans.co.uk which is a low-cost solution for self-starters.
I also offer a comprehensive service for those who require more help. If this interests you, you can apply to work with me here.