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Author: Theo Whittington

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The Refreshing Health Benefits Of Raspberries!

Posted on 16th February 2018 by Theo Whittington
health benefits of raspberries

If you already love the taste, you’ll love the health benefits of raspberries! Raspberries are rich in vitamins, minerals, fibre and antioxidants and they also contain rheosmin, also known as raspberry ketones! What Are The Health Benefits of Raspberries? Some… Continue Reading →

Nutrition
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The Big Health Benefits Of Blueberries

Posted on 16th February 2018 by Theo Whittington
health benefits of blueberries

The health benefits of blueberries are actually remarkably similar to the health benefits of grapes, in that they contain many of the same health-promoting compounds. What Are The Health Benefits of Blueberries? There are several valuable health benefits of blueberries,… Continue Reading →

Nutrition
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The Health Benefits Of Grapefruit!

Posted on 16th February 2018 by Theo Whittington
Health benefits of grapefruit

Grapefruit has been a weight loss staple for a long time, and it’s for good reason. Find out all about the health benefits of grapefruit and how it can help you in achieving better health and easier weight loss! What… Continue Reading →

Nutrition
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The Sweet Health Benefits Of Strawberries

Posted on 16th February 2018 by Theo Whittington
health benefits of strawberries

Who doesn’t love strawberries? The good news is that strawberries are really, really good for you. Protection from cancer, stroke and heart disease are just a few of the health benefits of strawberries. What Are The Health Benefits of Strawberries?… Continue Reading →

Nutrition
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The Refreshing Health Benefits Of Lemons and Limes!

Posted on 16th February 2018 by Theo Whittington
health benefits of lemons and limes

They may not be what you reach for when you’re a little peckish, but the health benefits of lemons and limes are not to be sniffed at! These low-calorie, nutrient-dense fruits have a host of benefits for those who consume… Continue Reading →

Nutrition
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The Shocking Health Benefits Of Apples

Posted on 31st January 2018 by Theo Whittington
health benefits of apples

An apple a day keeps the Doctor away right? Well, that may be more true than you realise. Not only is an apple one of your five-a-day, it’s also a health promoting, disease-fighting superfood. What Are The Health Benefits of… Continue Reading →

Nutrition
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The Impressive Health Benefits Of Oranges

Posted on 31st January 2018 by Theo Whittington
health benefits of oranges

Oranges are known for being a great source of vitamin C, but that’s just the tip of the iceberg when it comes to this nutritional powerhouse. What Are The Health Benefits of Oranges? Oranges have a number of health benefits,… Continue Reading →

Nutrition
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The Ultimate Guide To Cardio

Posted on 30th January 2018 by Theo Whittington
runner doing cardio

[Updated 06/03/2018] Cardio seems to have fallen out of favour these days, but that doesn’t stop it from being a powerful tool to help you achieve better health and a more defined body. In this guide to cardio, I’ll tell… Continue Reading →

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Welcome

Hi, I’m Theo Whittington, Personal Trainer, Sports Nutritionist and Author, from Lowestoft.

This blog is an old project, feel free to read through and I hope you derive some value from it.

My focus is now split between our gym, Fitness Local, and Fitplans, my subscription offering which provides all of the gym routines, meal plans, learning content and support you could need to achieve your goals. You can check them both out at from the top menu.

If you’re after a gym membership, check out our gym in Lowestoft.

And if you want a personal trainer in Lowestoft? Well that’s me.

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