Unless you’ve been living under a rock for the last month, you’ll have heard about the COVID-19 virus outbreak. Our gym in Lowestoft seems quite a distance from what’s happening elsewhere in the world right now but that could change with the news later tonight. I have heard from gym owners I know in the…

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Weight is something that a lot of us are quite sensitive about, it’s personal to us and we might not quite fit into what society expects of us. Weighing ourselves is something that is done in halls full of people once per week where a little machine on the floor will give us a number…

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[Updated 06/03/2018] Cardio seems to have fallen out of favour these days, but that doesn’t stop it from being a powerful tool to help you achieve better health and a more defined body. In this guide to cardio, I’ll tell you why you should definitely be doing some cardiovascular exercise, which types are best for…

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grapes in a barrel

When you’re losing weight, it’s often about making the most of your calorie allowance. You need to make sure you fill your diet with healthful foods, but you may also want to have a little treat now and then too. Here you can find quick and easy foods that come in under 100 calories! From…

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oversized meal

I have a confession to make. I am an intermittent faster. Now, I don’t align myself with any views too strongly in fitness, because when you do that you quickly lose sight of the bigger picture. That said, intermittent fasting is, in my opinion, one of the greatest tools for controlling your weight in modern…

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woman doing weight training

Thoughts have changed a lot over the last few years, it’s become more and more acceptable for women to lift weights and this is a good thing. Not every woman needs to be an athlete, not every woman needs to be physically strong, but there are a lot of benefits to be gained from adding…

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