grapes in a barrel

When you’re losing weight, it’s often about making the most of your calorie allowance. You need to make sure you fill your diet with healthful foods, but you may also want to have a little treat now and then too. Here you can find quick and easy foods that come in under 100 calories! From…

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oversized meal

I have a confession to make. I am an intermittent faster. Now, I don’t align myself with any views too strongly in fitness, because when you do that you quickly lose sight of the bigger picture. That said, intermittent fasting is, in my opinion, one of the greatest tools for controlling your weight in modern…

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lean, muscular man lifting weights

It sounds pretty good doesn’t it? Eat just as much and watch as your fat is replaced with lean muscle. It is entirely possible, in fact it’s what I’ve been doing over the last year or so. First some key points: You CAN lose fat and gain muscle simultaneously It doesn’t happen overnight Good nutrition…

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small plate of food

Willpower is an awesome thing, but it gets hard to use it all the time. There’s a scientific term called ego-depletion which basically describes the eventual diminishing of our willpower when we have to use it over and over again. Willpower is like a muscle, you can make it big and strong but there’s only…

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fruit, tea, and notebook with metabolic rate equations

When you have trouble losing weight, it’s tempting to blame your metabolism. Damn, I’d be so much leaner if only my metabolism was better! In this post I’m going to show you why your metabolism probably isn’t the issue, but I’ll also give you some helpful tips to improve it. I Don’t Have A Slow…

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man with bad habits, eating pizza and drinking beer

Breaking habits is hard. But often it’s harder than it needs to be. Discipline and Boredom Let’s say you give in a binge on crisps and chocolate at 8pm on a Friday night, how effective do you think that sitting in silence is going to be in overcoming your habit? Not very. You’re going to…

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