So you want to know how to gain weight and force your body into muscle growth? You’re in the right place! This quick guide will show you how to create muscle growth, give you a quick primer on the adaptation process and I’ll leave you with the 7 rules of muscle growth. Let’s get started!…

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peter griffin hurt leg parody

If you’re getting back into training after a break or you have had an intense training session then you can expect your old friend DOMS to make an appearance. What Does DOMS Stand For? DOMS stands for delayed-onset muscle soreness and it can range from a slight ache to being unable to move upon waking,…

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man sleeping

Lots of things we do to improve our bodies require effort. Whether it’s controlling our food intake or pushing ourselves at the gym. It takes mental and physical effort to get better. There is one thing you can do that doesn’t require masses of willpower, doesn’t make your muscles burn and it improves your physical…

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weight lifting belt

You may have heard a lot of conflicting opinions on using a lifting belt. Is it a gym essential or simply a crutch which weakens your core? What Is A Lifting Belt? A lifting belt is a belt worn around the abdomen often just above the hips that braces the core. They’re normally made out…

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man holding two kettlebells

Perhaps one of the biggest problems with typical weight loss and muscle-building programmes are that they are one-size-fits-all despite the fact that people’s lifestyles vary a lot. The key to long-term success is to take your lifestyle and improve it by making small changes that you actually like rather than trying to drop a certain…

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