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Welcome

Hi, I’m Theo Whittington, Personal Trainer, Sports Nutritionist and Author, from Lowestoft.

This blog is an old project, feel free to read through and I hope you derive some value from it.

My focus is now split between our gym, Fitness Local, and Fitplans, my subscription offering which provides all of the gym routines, meal plans, learning content and support you could need to achieve your goals. You can check them both out at from the top menu.

If you’re after a gym membership, check out our gym in Lowestoft.

And if you want a personal trainer in Lowestoft? Well that’s me.