Personal Training Services

Working With A Personal Trainer

There are several ways I can help you as a personal trainer. If you're in the Lowestoft area, you can benefit from group personal training services, one-to-one personal training or unlimited personal training. If you're not from Lowestoft, you can still hire me as your personal trainer and work with me remotely with regular contact.

Group Personal Training

Group Personal Training is fun and effective. It's also less expensive than one-to-one services.  You'll be working alongside others to a specific goal and you'll still get great results you're looking for. You'll also get help with nutrition and supplementation too!

More information about times and prices for group personal training.


One-to-One Personal Training

One-to-one personal training starts at £80 per month and includes 4 x 30 minute sessions each month. The prices in italics are if you sign up for a year. 

1 session per week:    £100 per month / £80 per month

2 sessions per week:  £200 per month / £160 per month

3+ sessions per week? Check out Unlimited Personal Training

Highly Satisfied Clients

"I really cant recommend Training with Theo enough! He knows so much about all aspects of weightlifting and general training, and also very helpful with the nutrition side of things too."

Sam Harvey, Team GB Powerlifter, United Kingdom

"From the beginning, Theo listened carefully to my fitness goals and tailored my programme to help meet my specific interests and needs. Theo made the sessions both enjoyable and challenging and I left each session feeling that I had stepped out of my comfort zone and really achieved something. I cannot recommend Theo enough"

Vanessa Rayner, Australia

"Joining really helped to push me in the right direction in regards to changing my lifestyle and making some physical improvements. Theo really helped when it came to working around my busy work schedule. He assigned me a personalised training routine for when I was away and still managed to encourage me. All in all I would recommend Theo to anyone looking to improve themselves and meet some genuinely good guys in the process."

Zak Mattin, United Kingdom

"To date I have lost five stone and am continuing to lose weight at a steady rate. I’m now a lot fitter than I was when I started, it has changed the way I prepare my meals and what I am buying. It was pretty hard to start with, I had to constantly check what I was eating and how much it was, it took a lot of getting used to. Now its very easy and rather enjoyable. Now that I have lost a lot of the weight I can see the results of my muscle building which motivates me to keep going."

Alex Mace, United Kingdom

"My progress since I first began has been amazing and I can’t stress enough how good Theo is as a personal trainer. His knowledge is vast and invaluable and he’s pretty much the nicest guy you’ll ever meet. I now have more self confidence than I’ve ever had, and more self belief to boot. I wouldn’t hesitate to recommend Theo to anybody. "

Joe Fallon, Sales Executive, Romania

"Since I have been training, the progression I have achieved in such a short space of time is phenomenal. Already the comments about my body have changed drastically. I finally have some confidence back and am actually becoming more and more proud of my body each week. Before I started training here I didn’t have much faith or belief that I was ever going to achieve my desired body, I had trained many times before but found I never really saw any noticeable change or progress, so i was just about ready to give up. Now all I can say is I am so glad I chose to give it a go. Theo has such an impressive scale of knowledge and experience in this subject I would never train with anybody else. Thanks Theo!"

Danny Batchelor, United Kingdom

"As with many others with busy jobs, my work took over and before I knew it I was on that slippery slope to big pizza and crisp sandwich dinners and basically comfort eating my way to fats-ville! He kindly took me on, setting me daily challenges and asking me to check back in with him so I could feedback on my progress and he could in turn feedback to me. It has given me SUCH a push and the motivation I needed to get back on track and become someone who cares about fitness and their body once again. Theo is a real motivator. Based on my own experiences, I’d urge anyone – male or female thinking of starting out, making some changes or looking to improve on their fitness and body to choose [Theo]."

Nigel Fitzsimmons, United Kingdom

"I had low self esteem, hated my body and was bordering on depression. After meeting Theo, I instantly knew he was someone I could trust. Now I’m full of confidence and proud of what I’ve achieved in my physique and personal fitness and have made great friends whilst doing it. One of the best decisions I’ve made!"

Dominic Hemp, Department Manager, United Kingdom

"Since I’ve started training with Theo I’ve noticed significant changes in my body. I’ve gained a substantial amount of muscle mass which a lot of people have noticed as well as myself. I’m filling out shirts that I’ve never filled out before. I’ve also gained a huge amount of strength which shows and helps me through everyday life."

Daniel Stafford, United Kingdom

"If anybody is looking for a shift in their life, to lose some weight, get motivated and most importantly feel good about yourself again, get your arse into gear and contact Theo Whittington! The man is a sculptor of the human body and will get you to where you want to be!"

Matthew Elliott, United Kingdom

Want The Best Results At The Best Price? Go Unlimited.

Unlimited Sessions With Your Personal Trainer

Unlimited Personal Training

This service offers the best value available, and is available only to those looking to go all in and commit for a full year. You can book unlimited sessions at a huge range of times and just pay one consistent monthly price, no matter how many times you train.

What's Included?

‣ Book unlimited sessions
‣ Choose from morning, afternoon and evening hours
‣ Unbeatable value for money
‣ One simple price for a dedicated personal trainer

£189 per month | 12 month commitment


Highly Professional Service

Every service here includes:

Training Programme

Your own exercise programme tailored to your goal and designed to fit your lifestyle. All programmes are periodised to maximise results.

Nutritional Advice

Nutrition is important, regardless of your goal. Every service I offer includes a nutritional and lifestyle element to help you maximise your results.

Lifestyle Integration

The vast majority of people who achieve their goals don't maintain them, by working to integrate changes into your lifestyle, you can be the exception.

Money-Back Guarantee

If you follow your programme rep for rep and stick to your nutritional recommendations and don't get great results then you can get a complete refund.