Personal Training Services

Looking For A Personal Trainer?

If you're looking for a personal trainer in the Lowestoft area, who will create a programme for you, cover nutrition with you, offer support in and out of the gym, provide you with tools to help you succeed, and guarantee you'll get there, then you can stop looking now.

Everything You Need

Personal Training goes beyond pushing you through a session. Need help with nutrition? Having trouble integrating healthy habits into your lifestyle? Schedule a session! My goal is for you achieve your goals and I'll help you on every level to make sure that you do.

Personal Training On Your Terms

Choose from a huge range of times including mornings, afternoons and evenings. You're not locked into a session time with Personal Training, making it the perfect option for you to get great results at a time that suits you.

Unrivalled Support

Better service leads to better results. You'll have 7 day support, along with a number of tools for tracking your nutrition and training. I also personally measure each of my personal training clients so you can see your improvement each month.

Personal Training 2.0

A higher level of service. 

Training Programme

Your own exercise programme tailored to your goal and designed to fit your lifestyle. All programmes are periodised to maximise results.

Nutritional Advice

You'll be shown which foods will help you reach your goals and how much, covering calories, macronutrients and I'll even create your own meal plan.

Lifestyle Integration

The vast majority of people who achieve their goals don't maintain them, by working to integrate changes into your lifestyle, you can be the exception.

Money-Back Guarantee

If you follow your programme rep for rep and stick to your nutritional recommendations and don't get great results then you can get a complete refund.

Don't Take My Word For It!

"I really cant recommend Training with Theo enough! He knows so much about all aspects of weightlifting and general training, and also very helpful with the nutrition side of things too."

Sam Harvey, Team GB Powerlifter, United Kingdom

"From the beginning, Theo listened carefully to my fitness goals and tailored my programme to help meet my specific interests and needs. Theo made the sessions both enjoyable and challenging and I left each session feeling that I had stepped out of my comfort zone and really achieved something. I cannot recommend Theo enough"

Vanessa Rayner, Australia

"Joining really helped to push me in the right direction in regards to changing my lifestyle and making some physical improvements. Theo really helped when it came to working around my busy work schedule. He assigned me a personalised training routine for when I was away and still managed to encourage me. All in all I would recommend Theo to anyone looking to improve themselves and meet some genuinely good guys in the process."

Zak Mattin, United Kingdom

"To date I have lost five stone and am continuing to lose weight at a steady rate. I’m now a lot fitter than I was when I started, it has changed the way I prepare my meals and what I am buying. It was pretty hard to start with, I had to constantly check what I was eating and how much it was, it took a lot of getting used to. Now its very easy and rather enjoyable. Now that I have lost a lot of the weight I can see the results of my muscle building which motivates me to keep going."

Alex Mace, United Kingdom

"My progress since I first began has been amazing and I can’t stress enough how good Theo is as a personal trainer. His knowledge is vast and invaluable and he’s pretty much the nicest guy you’ll ever meet. I now have more self confidence than I’ve ever had, and more self belief to boot. I wouldn’t hesitate to recommend Theo to anybody. "

Joe Fallon, Sales Executive, Romania

"Since I have been training, the progression I have achieved in such a short space of time is phenomenal. Already the comments about my body have changed drastically. I finally have some confidence back and am actually becoming more and more proud of my body each week. Before I started training here I didn’t have much faith or belief that I was ever going to achieve my desired body, I had trained many times before but found I never really saw any noticeable change or progress, so i was just about ready to give up. Now all I can say is I am so glad I chose to give it a go. Theo has such an impressive scale of knowledge and experience in this subject I would never train with anybody else. Thanks Theo!"

Danny Batchelor, United Kingdom

"As with many others with busy jobs, my work took over and before I knew it I was on that slippery slope to big pizza and crisp sandwich dinners and basically comfort eating my way to fats-ville! He kindly took me on, setting me daily challenges and asking me to check back in with him so I could feedback on my progress and he could in turn feedback to me. It has given me SUCH a push and the motivation I needed to get back on track and become someone who cares about fitness and their body once again. Theo is a real motivator. Based on my own experiences, I’d urge anyone – male or female thinking of starting out, making some changes or looking to improve on their fitness and body to choose [Theo]."

Nigel Fitzsimmons, United Kingdom

"I had low self esteem, hated my body and was bordering on depression. After meeting Theo, I instantly knew he was someone I could trust. Now I’m full of confidence and proud of what I’ve achieved in my physique and personal fitness and have made great friends whilst doing it. One of the best decisions I’ve made!"

Dominic Hemp, Department Manager, United Kingdom

"Since I’ve started training with Theo I’ve noticed significant changes in my body. I’ve gained a substantial amount of muscle mass which a lot of people have noticed as well as myself. I’m filling out shirts that I’ve never filled out before. I’ve also gained a huge amount of strength which shows and helps me through everyday life."

Daniel Stafford, United Kingdom

"If anybody is looking for a shift in their life, to lose some weight, get motivated and most importantly feel good about yourself again, get your arse into gear and contact Theo Whittington! The man is a sculptor of the human body and will get you to where you want to be!"

Matthew Elliott, United Kingdom

Train Your Way

Choose which path you to take your goal.

Train One-to-One

When you sign up for personal training, you'll get the sole attention of a personal trainer, helping you to perform exercises correctly to get the most of of your time in the gym, whilst minimising risk of injury. You get so much more than that when you work with me as your personal trainer though. I'll help you to devise a plan to conquer your goals and you'll have me with you at every step of the way providing support and motivation.

Train Together

Group Personal Training is fun and effective. It's also less expensive than hiring a personal trainer one-to-one.  You'll be coached by your trainer, working alongside others to a specific goal. You'll still get the great results you're looking for, you'll also get help with nutrition and supplementation too! Most people love the dynamic of group personal training. You get the guidance of a personal trainer with the company of good friends.

Are You Ready?

Get Started Now