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Hi, I’m Theo Whittington, Personal Trainer, Sports Nutritionist and Author, from Lowestoft.

I write this fitness blog daily to help educate and entertain the good people of Lowestoft!

If you want to get a weekly summary of my blog posts sent to your email, you can fill out the form below.

If you’re after a gym membership, check out our gym in Lowestoft.

And if you want a personal trainer in Lowestoft? Well that’s me.