lifting belt pros and cons

Should You Use A Lifting Belt?

Posted on 9th January 2018 by Theo Whittington

You may have heard a lot of conflicting opinions on using a lifting belt. Is it a gym essential or simply a crutch which weakens your core? What Is A Lifting Belt? A lifting belt is a belt worn around… Continue Reading →

Fitness, Strength lifting belt pros and cons, should I use a belt

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Hi, I’m Theo Whittington, Personal Trainer, Sports Nutritionist and Author, from Lowestoft.

This blog is an old project, feel free to read through and I hope you derive some value from it.

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