The health benefits of blueberries are actually remarkably similar to the health benefits of grapes, in that they contain many of the same health-promoting compounds.
What Are The Health Benefits of Blueberries?
There are several valuable health benefits of blueberries, they:
- Help to reduce LDL cholesterol
- May protect against cancer
- Help to Improve brain health
- May protect against weight gain
Reduction in LDL Cholesterol
Researchers have discovered a compound in blueberries which is very similar to the resveratrol found in grapes and red wine (two others on our under 100 calories list). Pterostilbene acts to lower cholesterol and it stays in the body for a lot longer than other similar compounds. This longer, lasting effect could mean big things in protecting heart health. At the moment, we don’t know how many blueberries you’d need to eat to get this particular health benefit of blueberries, but a good helping certainly won’t hurt!
Protection Against Cancer
As a food high in antioxidants, it’s only logical that a health benefit of blueberries would be a reduction in cancer risk. It’s interesting that blueberries may not only be preventative but may also have some curative effects! In an animal study, a powdered blueberry supplement reduced breast tumour size by 40%! While that doesn’t mean blueberries cure cancer, it’s certainly a good reason to include them in your diet!
Improve Brain Health
Blueberries are great for your brain! Blueberries have been found to improve brain function in a number of ways from cognitive performance to remembering things better. Better still, these health benefits appear to occur in the young and old alike, with amounts you could easily eat!
May Protect Against Weight Gain
It’s awfully hard to measure the anti-obesity effects of something on humans on a larger scale because it’s awfully illegal to lock people in a cage and dictate their food intake! But blueberries have been found to have significant anti-obesity effects in rats and mice, with studies showing protection against obesity and reductions in belly fat.
Blueberries are a great low-calorie treat too, they’re on our ‘under 100 calories’ list!