Oranges are known for being a great source of vitamin C, but that’s just the tip of the iceberg when it comes to this nutritional powerhouse.
What Are The Health Benefits of Oranges?
Oranges have a number of health benefits, including:
- Very good source of vitamin C
- Protection against some cancers
- Protection against arthritis
Very Good Source Of Vitamin C
We all know that vitamin C is good for us but most people don’t know why it’s quite so important. Vitamin C is the main water-soluble antioxidant in our bodies. Antioxidants stop free radical damage which causes DNA damage which can cause things like cancer and atherosclerosis.
Protection Against Cancers
Oranges have been shown to protect against mouth, throat and stomach cancer in a big way, with some studies showing a reduced risk of 40-50%!
Protection Against Arthritis
Due to the high antioxidant content, oranges can help improve various inflammatory diseases by halting free radical damage and inflammation. Citrus fruits are more effective than vitamin C alone.
How much orange do you need to get all of these health benefits?
A large orange contains almost your entire daily needs of vitamin C and if you have an orange as part of your daily diet you’ll enjoy better health and protection from disease!