They may not be what you reach for when you’re a little peckish, but the health benefits of lemons and limes are not to be sniffed at! These low-calorie, nutrient-dense fruits have a host of benefits for those who consume them regularly!
What Are The Health Benefits Of Lemons And Limes?
Lemons and limes have a number of health benefits, including:
- High vitamin C content
- Good levels of antioxidants
- An antibiotic effect
- Cancer-fighting properties
High Vitamin C Content
Just two tablespoons of lemon juice provide over 20% of your daily needs for vitamin C. Whether you prefer the actual fruit or the juice, you can easily increase your vitamin C content with lemons and limes. What’s more, both of these fruits are less than 20 calories each making it easy to get the health benefits of vitamin C with lemons and limes.
Good Levels Of Health-Promoting Antioxidants
The antioxidant I’m mostly referring to here is Vitamin C, which I’ve already mentioned. It’s function as an antioxidant combats inflammation in the body and prevents plaque build up in the arteries. There’s another antioxidant worth talking about too, and that’s limonin, you can read more about it below in relation to fighting cancer.
A Natural Antibiotic Effect
Flavonoids have been investigated for their antibiotic effects, and there is more research into plant-based antibiotics as more and more pharmaceutical options become ineffective. By eating a diet rich in foods like lemons, limes and other health-promoting plants, you can increase your resistance to infectious disease, even if the natural options aren’t quite as potent as the more commonly used drugs.
Liminoids have been found to fight cancer, they’re pretty interesting compounds. They’re found in citrus fruits and the prevailing thought on why they have such a potent anti-carcinogenic effect is due to the time they stick around in the body. They hang about for 4-6 times as long as other nutrients that demonstrate anti-cancer effects, such as the phenols which are found in green tea.
Lemons and limes present an incredible benefit to your health at a tiny caloric cost to your weight loss efforts. They’re on our list of foods under 100 calories and you can get most of the benefits from either the whole fruit or just the juice.