Who doesn’t love strawberries? The good news is that strawberries are really, really good for you. Protection from cancer, stroke and heart disease are just a few of the health benefits of strawberries.
What Are The Health Benefits of Strawberries?
To name a few, strawberries:
- Reduce inflammation
- Protect against cardiovascular disease
- Provide important minerals
- Contains Omega-3
Reduction in inflammation
Strawberries help to reduce inflammation partly due to their high vitamin C content, there are very few foods that contain more vitamin C than strawberries. Strawberries also provide over twenty different anti-inflammatory, antioxidant polyphenols!
Protection Against Cardiovascular Disease
Another health benefit of strawberries that stems from their high antioxidant content is their ability to improve and protect cardiovascular health which helps to prevent heart attacks and strokes. This health benefit occurs by reducing the oxidation of LDL cholesterol thereby minimising plaque build up in the arteries.
Provides Important Minerals
Good health requires proper amounts of a number of minerals, as our diets become more and more processed, it’s easy to miss out of some of these important nutrients.
Iodine is an important that is very important for your thyroid gland which govern your metabolism, if your diet is lacking in iodine, you could find your metabolism running slow. A cup of strawberries provides around 9% of your iodine needs, and that’s only around eight whole strawberries. Pretty easy right?
Strawberries are also an excellent source of manganese which is important for healthy skin and blood sugar control. If you eat oats regularly, you’ll never have to worry about manganese deficiency, but it’s a nice added benefit.
Contains Omega-3 Fatty Acids
Omega-3 fatty acids aren’t typically something you’d expect to find in fruit, but have you ever noticed those seeds dotted all over strawberries? Those little seeds contain a good amount of anti-inflammatory, health-promoting omega-3! You’re not going to be able to meet all of your needs with strawberries, but a single cup of strawberries provides almost 5% of your daily needs!
Strawberries are low in calories, they’re good for your health and they taste great, if you needed an excuse to eat the, there you have it. They also feature on the ‘under 100 calories’ list, where you can find lots of other low-calorie, highly nutritious foods to improve your health!